After sweltering summer, rain, is undoubtedly an awesome experience. However, these gratifying moments might be marred by undesirable health conditions. With our guide to some of the best healthy food during monsoon, you can enjoy your memorable monsoon saga without compromising on your taste buds. Just include the below-mentioned super food in rainy season to stay hale and hearty as these are quite light on your digestive system and what’s more they surely will accelerate your metabolic rate.
Almond:
The brown skinned nuts are rich source of protein. Almonds are low on fat, and are loaded with various essential nutrients that do take care of your digestive system during rainy days. These nuts are good at keeping your sugar level under control while protecting you from various health issues. For those who are on weight loss regime, almonds are good choice.
Apple:
When it comes to monsoon, health is to be taken care of without doubt and apples are the wonder food that ensures good health. It’s good to wolf down an apple everyday for a healthy diet.
Pomegranate:
Filled with vitamins, pomegranate also ensures that the levels of protein is perfectly metabolized in your body. It is good at boosting your immunity power thereby helping you remain stronger enough in a disease-prone rainy season.
Enjoy lovely spell of rain but also take care of your health by eating these super food in monsoon. Moreover, drink enough water as this season usually cuts down our water consumption due to cold environment.
Pears:
This tasty and crispy fruit is a treasure trove of minerals and vitamins, which really helps in shielding from monsoon related diseases. Pears are also rich in B12, vitamin C, copper and fiber. So, make a glass of refreshing juice or eat it raw to enjoy its health-boosting properties!
Garlic:
Loaded with antioxidants, these wonder cloves are packed with immunity boosting properties. Garlic eases your digestive system while boosting metabolic rate. It’s better to add crushed garlic pods to any food of your choice. For more taste, you can also make spicy mixture filled with black pepper and pungent flavors of garlic; it can also be relished with hot soup.
Ginger:
When it rains, ginger tea makes in the list! The sizzling nature of ginger enlivens your mood while revitalizing your metabolism. Why wait? Just grate fresh ginger into a warm water and add some lemon in it. Mix some honey in it and your immune boosting dose is ready!
Turmeric:
This golden yellow miracle spice must be added in your diet throughout all seasons. In rainy days, turmeric is a boon as it helps keep throat infection at bay while boosting your immunity. It is better to gulp down a glass of turmeric milk at night during monsoon to stay healthy.