It’s time to ditch some old school myth regarding food. After all these years, we have been persuaded enough by media and health care practitioners and we have so far taken their words for granted. Do you think milk makes your bone stronger, or carrots improve your eyes or carbs are bad? Well, we better check out some of the mind-bending myth-busters when it comes to food!
Guzzling good fat makes you fat
Though olive oil, walnuts, avocados and other healthy fats are full of body-boosting advantages, there still exists fear that consuming such fat will make you fat, even though it’s nothing but a myth. According to a leading nutrition health coach, many woman still fear having fat, stemming from the low-fat trend which attracted the masses in the ‘80s and ‘90s but it is all wrong. He adds that when you add up to healthy fat intake and lessen your intake of refined carbohydrates, you will remain full quite longer while stabilizing your sugar level.
Carrots mean healthy eyes
All of us have grown up learning that carrots help keep our eyes healthy, whether it improves our eyesight or just keeps our already-great vision stronger? But the truth is though carrots are super good for body and even have vitamin A in plenty, dark leafy green vegetables and fresh fruits are better and offer more benefits to eyes in comparison with carrots as stated in Harvard Medical School.
Digesting gum takes 7 years
Everybody gets into stress when accidentally swallowing chewing gum. On the top of that, there is quite popular myth that it takes almost 7 years to digest the gum. Remember that the chewing gum doesn’t get any special treatment in your stomach! It simply, goes in and comes out just like other food do !
Milk makes bones stronger
Here is another shocker to your surprise! Of course, milk is not as wholly super as it is advertised for the good of your bones! A study published in the journal Nutrition in Clinical Practice claimed that milk can be the reason bones lose calcium. To elaborate, the American Journal of Clinical Nutrition found out that those countries with highest dairy consumption have highest rate of bone fracture. So, the best thing for your bone health is to start having almond or soy!
Drink at least eight glasses of water per day
Everyone tends to follow the age-old standard when it comes to drinking water. It says that drinking eight glasses per day makes you hydrated and healthy. But the fact is that it’s a sheer myth! Rather than number of glasses what one must consider is the amount of fluid that body needs. As per Mayo Clinic, the proper amount of water has to do more than the standard number of glasses of it. People should drink water depending upon their location, age, weather and some of those fluids that come from other fluid-rich food.
Carbs are bad for your body
The weird repugnance against carbs have been quite in craze. But this is not the case as they should not be feared and are absolutely crucial for a healthy body. In fact, carbs are needed for a body to function well. If you do more workout, then your body does need enough carbs to maintain the muscle mass. If your body does not have carbs, then it will struggle to get enough protein which is crucial for muscle growth.
Eating small meals throughout the day is better.
When you want to improve your metabolism, it’s widely popular idea to eat smaller meals throughout the day. But there question is does it actually work?According to a study published in Obesity journal, it is said that there is no difference in metabolism when compared to those who ate three normal-size meal with those who eat six smaller meals. Surprisingly, those who ate the smaller meals were hungrier, thereby increasing their food cravings.
Brown sugar is better than white one.
Brown sugar lovers have an eye-opening news! According to Cleveland clinic, the only difference between white and brown sugar is the taste. So, sugar is just a sugar, no matter which colour it is! And eating more of it, surely risks diabetes and obesity.
Eating an apple every day keeps the doctor away
No doubt, apple is good for health. It’s a healthy and filling snack but there is no proof that it keeps you from visiting doctor. However, those who eat apple daily use fewer medicines than the average person. So, it is surely good as long as your health is concerned but it doesn’t claim to be completely disease-busting food. Moreover, ensure that you wash it properly before munching out.
Hence, there is no food which can make you completely healthy and there is no food which causes you to be less healthy.