One of the theories behind why we crave for more food during winter is that this season stimulates serotonin which is the feel good hormone in the brain. Moreover, this is the season to take up exercise regime and convincing ourselves to more calorie splurge. With winter encouraging more inclination towards foods, it might lead to unhealthy eating habits. Just as we can’t wolf down more of ice cream during summer, we just can’t keep on slurping hot chocolate and warm cookies!

Fortunately, there is a variety of produces that thrive during this time of year and one should make the most of all the in-season foods. Let’s check out some of the winter foods you should be eating.

Soup

Yes. The one thing that we often yearn to have in cold weather is soup. The very idea of soup itself gives our taste buds a thrilling sense. Look for the soup blended with lots of fresh vegetables. Go for corn soup, manchow or broccoli soup, it’s going to be a perfectly soothing experience while enjoying your favourite soup.

Legumes

Generally we don’t eat more legumes during summer but when it comes to winter, legumes are hearty and healthy ingredients. Rich in nutrients,  protein & fiber, legumes such as lentils, beans, chickpeas etc. are not only the delightful addition but also are the best resources for good health.

Root Vegetables

Root vegetables are in full swing in winter season. Everything about the root vegetable is healthy. Not just fit for the body, but they are also pocket-friendly. Be it beets, turnips, carrots or radish among others, the root veggies are best supplier of vitamins.

 Oats

What’s better than a mouthful of oats in the morning? Oats are not only convenient breakfast but also provides excellent nutrients for winter season.  Oats are high in soluble fiber and zinc that help improve immune functions and boosts the health of your heart.

Cabbage and Kale

Since cabbage is low in calories, it’s the finest food you can chomp down on. Rich in zeaxanthin and phytochemicals luteins, these veggies are also the best supplement of vitamin A. Besides, Kale offers magnesium, iron and folate and Vitamin C which is good to fight the winter cold. Add to more, you should also add broccoli and cauliflower to your list as these veggies also offer healthy boons. Mix these vegetables in salad or soup, they will certainly give you a nourishing dose.

Citrus Fruits

Fresh fruits are on rife in winter. And specially, citrus fruits such as oranges, lemons, tangerines, limes etc. are in full bloom. These fruits are rich in fiber, vitamins and plant compounds that effectively help you improve your immune system and works best to remove kidney stone.

Spinach

Spinach just loves winter. These dark leafy greens are in full demand as soon as winter starts.  Blend this wonder vegetable with any of your favourite beans and enjoy the healthy treat. Spinach improves eye sight, provides neurological benefits, maintains blood pressure and reduces inflammation in body. So, forget not to load up your tummy with spinach.

This winter, just fill up your body with all the fresh foods that winter offers. After all,  this is the best time to work out and take up diet regimes. Thus, get yourself ready with  these winter wonders!

For more delightful winter food extravaganza,  visit Enjoy restaurant and be  in the pink of your health. Not to mention, our Sizzling Salsa which provides sizzler-lovers the finest taste they will love to experience, over and again